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	<title>Health Information &#38; Tips Blog</title>
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	<link>http://www.wehealth.com/blog</link>
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		<title>Cataract Surgery Guide</title>
		<link>http://www.wehealth.com/blog/cataract-surgery-guide/</link>
		<comments>http://www.wehealth.com/blog/cataract-surgery-guide/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 03:19:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vision Care]]></category>
		<category><![CDATA[Cataract Surgery]]></category>
		<category><![CDATA[Dallas Lasik]]></category>
		<category><![CDATA[Eye Vision]]></category>

		<guid isPermaLink="false">http://www.wehealth.com/blog/?p=211</guid>
		<description><![CDATA[One great source for medical experts is technology. It is due to technological advancements that medical experts are capable of correcting and helping different people with grave illnesses. For instance, optical lasers are some of the most wonderful medical inventions ever made during the 21st century. They are used for a lot of surgical methods [...]]]></description>
			<content:encoded><![CDATA[<p>One great source for medical experts is technology. It is due to technological advancements that medical experts are capable of correcting and helping different people with grave illnesses. For instance, optical lasers are some of the most wonderful medical inventions ever made during the 21st century. They are used for a lot of surgical methods such as cataract surgery and other eye-related surgeries. Advances in cataract surgery are leading to more and more people experiencing fully restored vision.</p>
<p>Most people are diagnosed with cataracts during routine eye exams. At this point your eye doctor will recommend you see an ophthalmologist, who can determine whether surgery is needed. A study has recently come to light indicating that the wait for cataract surgery after diagnosis could be weeks or months. This same study suggests that significant delays in obtaining treatment for cataracts not only affect&#8217;s the patient&#8217;s quality of life, but it can also be a hazard to public safety in the form of auto accidents.</p>
<p>A cataract is simply a clouding of the eye lens which causes vision loss. The risk of forming cataracts increases with age, but other factors might lead to development as well. Diabetes, alcohol use and steroids can put you at risk. </p>
<p>Cataract surgery is the most effective treatment for cataracts. This type of surgery involves removal of the cloudy natural lens and replacement with an artificial lens called an intraocular lens, or IOL. Prior to surgery, your eye will be thoroughly measured and examined to determine the proper power of the IOL that should be used. If cataracts are detected in both the patient&#8217;s eyes, surgery will normally be done on one eye at a time. The procedure is normally an outpatient procedure and should only last approximately 10 minutes.</p>
<p><a href="http://www.lasikdallas.net">LASIK Dallas Surgery</a> is measured by the results they have achieved in the eyes of their patients they have cared for and allies that they have enriched through LASIK eye surgery and Dallas cataract surgery. For more information visit LasikDallas.net today to schedule a FREE LASIK screening.</p>
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		<title>Drug Rehab Centers &#8211; What Every Addict Should Know</title>
		<link>http://www.wehealth.com/blog/drug-rehab-centers-what-every-addict-should-know/</link>
		<comments>http://www.wehealth.com/blog/drug-rehab-centers-what-every-addict-should-know/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 03:21:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Addiction and Recovery]]></category>
		<category><![CDATA[Drug Addiction]]></category>
		<category><![CDATA[Drug Rehab Treatment]]></category>
		<category><![CDATA[Health Services]]></category>

		<guid isPermaLink="false">http://www.wehealth.com/blog/?p=209</guid>
		<description><![CDATA[You are probably confused by all of the drug rehab facility options available on the internet, television commercials and the phone book. If you attempting to locate such a facility, it can be overwhelming. The truth is that the you need to get a referral from a professional who can recommend a drug treatment center [...]]]></description>
			<content:encoded><![CDATA[<p>You are probably confused by all of the drug rehab facility options available on the internet, television commercials and the phone book. If you attempting to locate such a facility, it can be overwhelming. The truth is that the you need to get a referral from a professional who can recommend a drug treatment center that.</p>
<p>A drug rehab center is a beacon of hope for persons suffering from the curable disease of drug addiction. There are over 11,000 such locations and programs in the United States and a quick internet search will reveal one in the local area.</p>
<p>The variety and spectrum of rehab programs matches the physical diversity of drug addiction. There are simple group counseling programs that are free of cost. There are the celebrity driven residential treatment programs which are often quoted in the media. The vast majority of programs focus on treatment of physical and psychological aspects of addiction. The typical rehab center is in an urban area with outpatient facilities. Patients can get advice, medical referral and treatment as well as replacement opiates such as methadone in programs like methadone maintenance programs.</p>
<p>Insurance often covers many of these services but many are charitable organizations and depend on donations and sliding scale payment options. The rehab center is sometimes a focal point for the social reintegration of the individual and has counseling, vocational training and above all a means for further rehabilitation after the acute medical detoxification process is completed.</p>
<p>Many programs have a dual diagnosis focus where depression, other mental health issues and medical issues such as HIV/AIDS are also addressed. Special populations such as the adolescent addict and prison populations need special approaches. Other programs inculcate particular religious philosophy such as Christian <a href="http://www.burningtree.com">drug rehab</a> programs. Many treatment centers run outreach programs that are unique. For example there is one program that has a special van that goes around the city picking up homeless alcohol addicted persons who are intoxicated.</p>
<p>Other programs also involve continuity with 12 step approaches as an extension of an inpatient treatment for 3-6 weeks. Therapeutic communities are useful for persons with a long history of drug dependence and those with serious criminal histories.</p>
<p><a href="http://www.burningtree.com">Burning Tree</a> provides relapse prevention programs specializing in long term residential drug and alcohol treatment for adults with a relapse history. They serve the substance abuse relapse adult who has been to other treatment programs and in and out of 12 step programs and just can&#8217;t seem to get and stay sober. Alcohol &#038; drug, rehab treatment, relapse prevention and a relapse prevention plan are our primary roles. They are a drug rehab program treatment center and a long-term alcohol rehab licensed by the Texas Dept of State Health Services.</p>
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		<title>The Plastic Surgery Benefits</title>
		<link>http://www.wehealth.com/blog/the-plastic-surgery-benefits/</link>
		<comments>http://www.wehealth.com/blog/the-plastic-surgery-benefits/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 02:32:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Baltimore Plastic Surgeons]]></category>
		<category><![CDATA[Beauty Health]]></category>
		<category><![CDATA[Cosmetic Surgery]]></category>

		<guid isPermaLink="false">http://www.wehealth.com/blog/?p=207</guid>
		<description><![CDATA[Plastic surgery involves medical procedures that aim to correct or reform a specific area of the body. The number of procedures has greatly expanded over the past few years. Also due to technological advances and experienced professionals, it is as safe as ever. There are many people who had been doing some serious research on [...]]]></description>
			<content:encoded><![CDATA[<p>Plastic surgery involves medical procedures that aim to correct or reform a specific area of the body. The number of procedures has greatly expanded over the past few years. Also due to technological advances and experienced professionals, it is as safe as ever. There are many people who had been doing some serious research on plastic surgery and its side effects. They had been trying to know about its critical application and its benefits in terms of treatment and cure. As far as plastic surgery is concerned it is not about a cure, but it is about treatment as this is a more prominent perception which people take from it. Let us take the example of Deidre. She is a resident of Chicago suburb. She has been doing research on the aspect of plastic surgery and for this; she has found experts in breast augmentation or tummy tuck, to know more about their practical treatments and their metaphoric applications. Apart from this, she had been carrying out research in other treatments and had been successful to a great extent in knowing about plastic surgery.</p>
<p>Deidre had been taking interviews from her close friends, who had already gone through the plastic surgery treatments. First she consulted with her close friends about their treatment then she set out to do research in the area. On her finding in California, she became familiar with the people who are Elite Californians take the plastic surgery treatments. This made her assume, that the process is quite expensive that is why only wealthier people have plastic surgery.</p>
<p>Apart from California, she worked out on other districts as well like Beverly Hills, where she found middle class people visiting the plastic surgeon&#8217;s office. This changed her perception and she started to focus on patients for better analysis.</p>
<p>She traced out famous celebrities and studies their external reports about their surgical operations. She started to visit the public websites, where she saw people discussing about the celebrities who took plastic surgical treatments.</p>
<p>The reports opened more things and she got a clearer picture on the <a href="http://www.drbasner.com">plastic surgery</a> benefits. This also made her think that only rich and famous can take the benefits and not a common man. But later on her research concluded to a positive solution for a common man. Those who want to take plastic surgery treatments can take them as it is a modern application which can be a choice for any person who can afford his or her desires to get fulfilled. Here are some benefits, why people get anxious for plastic surgery treatments:</p>
<p>• All the irregular parts can be restored</p>
<p>• Appearance of self-confidence</p>
<p>• Imperfections like marks or spots are gone</p>
<p>• Aging signs are erased</p>
<p>• Best treatments for skin maladies, especially for skin cancers</p>
<p>• To restore the feeling of complete aesthetics</p>
<p>• Solutions for weight loss or weight gain are there</p>
<p>• Medical complexities like vision impairment or eyelid drooping are all to be cured</p>
<p>• Problems of breast augmentation and tummy tick are also in the treatments list</p>
<p>• Facial modifications, skin medications or eye expression medication, all are possible treatments</p>
<p>If you are in any of the above mentioned problems, there are easy treatments to be made. Join a specialist&#8217;s channel and see what he or she can advice you on your matter. You can ask friends and family members for recommendations or you can do a search online to find specialists listed in your area. Schedule a consultation appointment with a specialist to discuss your options.<br />
<a href="http://www.drbasner.com"><br />
Dr. Basner</a> is a leading Baltimore plastic surgeon who utilizes his skills and expertise to provide top quality care for patients throughout Maryland. Over the years, he has helped numerous Baltimore breast augmentation, breast lift, liposuction, tummy tuck and rhinoplasty patients achieve remarkable results.</p>
]]></content:encoded>
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		<item>
		<title>Site of the Month for August 2011</title>
		<link>http://www.wehealth.com/blog/site-of-the-month-for-august-2011/</link>
		<comments>http://www.wehealth.com/blog/site-of-the-month-for-august-2011/#comments</comments>
		<pubDate>Tue, 23 Aug 2011 04:00:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.wehealth.com/blog/?p=204</guid>
		<description><![CDATA[Site of the Month for August 2011 relates to Healthcare and Medication. Access to Great 4 Health to find out useful information for health, diseases and conditions, new drug, mental heath, diet, medicine, fitness, health insurance, beauty, fitness and more.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.great4health.com/"><img src="http://www.great4health.com/templates/Default/img/logotext.gif" alt="Health Directory" class="aligncenter"/></a><br />
Site of the Month for August 2011 relates to <a href="http://www.great4health.com/">Healthcare and Medication</a>. Access to Great 4 Health to find out useful information for health, diseases and conditions, new drug, mental heath, diet, medicine, fitness, health insurance, beauty, fitness and more.</p>
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		<title>Alternative Medicine Techniques</title>
		<link>http://www.wehealth.com/blog/alternative-medicine-techniques/</link>
		<comments>http://www.wehealth.com/blog/alternative-medicine-techniques/#comments</comments>
		<pubDate>Mon, 20 Jun 2011 08:33:17 +0000</pubDate>
		<dc:creator>Tera Warner</dc:creator>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Medical Massages]]></category>
		<category><![CDATA[Techniques]]></category>

		<guid isPermaLink="false">http://www.wehealth.com/blog/?p=201</guid>
		<description><![CDATA[The first one is Acupuncture. This alternative technique has long been practiced in China. As a matter of fact, it&#8217;s already been in use for 2,500 years for treating several diseases and conditions, such as back pain, bone or joint injury, allergies, gout, and even severe headache. This technique is executed by inserting one or [...]]]></description>
			<content:encoded><![CDATA[<p>The first one is Acupuncture. This alternative technique has long been practiced in China. As a matter of fact, it&#8217;s already been in use for 2,500 years for treating several diseases and conditions, such as back pain, bone or joint injury, allergies, gout, and even severe headache. This technique is executed by inserting one or more needles in specific areas of the body and in different depths, and are left there for approximately 20 to 30 minutes. Many people have since testified that acupuncture is effective and has treated them either incrementally or fully &#8211; and the explanation for this is that the needles are inserted in specific areas that coincide with the body&#8217;s line of energy.</p>
<p>Another alternative technique is the Craniosacral therapy. This was introduced in the 1970s by John Upledger, and is done by exerting mild pressure in certain key areas of the cranial bones, specifically near the skull&#8217;s sutures. Moreover, this can also be done on the whole body, but the exerted pressure should specifically be mild. With these strategic applications of pressure, CST generally corrects the body&#8217;s dysfunctions and imbalances that may be contributing factors to painful conditions. Some of the diseases that CST specifically targets include back and neck pain, TMJ dysfunction, orthopedic problems, central nervous system disorders, and reflex sympathetic dystrophy.</p>
<p>Medical massage therapy is, of course, another popular alternative treatment option, and is widely perceived to be one of the more well known alternative medicine techniques. Medical massages are widely offered in hospitals because of their inherent capability to relieve certain painful ailments and medical conditions. Moreover, since 2004, these add-on services have been offered 30% more to hospital patients because of their established alleviation for not just pain management, but even for anxiety and depression. The major conditions that medical massage therapy targets are stress relief, relief for patients with cancer, and of course pain management. The more popular massages include the Thai massage, Swedish massage, hot stone massage, deep tissue massage, and Marma therapy massage.</p>
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		<title>Herbal Treatment for Precum, Semen Leakage and Pre-Ejaculate</title>
		<link>http://www.wehealth.com/blog/herbal-treatment-for-precum-semen-leakage-and-pre-ejaculate/</link>
		<comments>http://www.wehealth.com/blog/herbal-treatment-for-precum-semen-leakage-and-pre-ejaculate/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 02:36:48 +0000</pubDate>
		<dc:creator>Wolfgang Jaegel</dc:creator>
				<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Herbal Treatment]]></category>
		<category><![CDATA[Pre-Ejaculate]]></category>
		<category><![CDATA[Semen Leakage]]></category>

		<guid isPermaLink="false">http://www.wehealth.com/blog/?p=198</guid>
		<description><![CDATA[A lot of men all over the world suffer from various kinds of sexual problems, but not many are open to discussing it. Research shows that a lot of men are embarrassed to talk about their sexual problems, because they believe that the other person is likely to call them &#8216;incomplete&#8217; or something similar. Worse, [...]]]></description>
			<content:encoded><![CDATA[<p>A lot of men all over the world suffer from various kinds of sexual problems, but not many are open to discussing it. Research shows that a lot of men are embarrassed to talk about their sexual problems, because they believe that the other person is likely to call them &#8216;incomplete&#8217; or something similar. Worse, a lot of women who know that their male partners have sexual problems and have experienced its consequences in bed too are not very open to discussing these things, because they feel that confrontation is going to lead to unnecessary fights and problems. However, health experts and doctors think otherwise. They feel that the first step to curing these problems is to begin by talking about them. The sooner a man starts to feel comfortable about these issues and is willing to get rid of these problems, the earlier the benefits will start to show.</p>
<p>While there is many different kinds of sexual problems that men face, one of the most common problems is that of pre-cum. This is often accompanied by an unexpected leakage of semen. Sudden and unexpected leakage of semen during night is known as Nightfall. As time passes and the situation gets worse, these men start to have seminal discharge during urination as well.</p>
<p>Unfortunately, the worst consequences of these problems are shown during lovemaking, where the man is unable to time the erection well and faces problems of pre ejaculation. This is of course very disappointing for the man and the partner both. Not only does it spoils the foreplay, but also does not give satisfying results to the female partner, making it a very bad experience, devoid of pleasure.</p>
<p>Luckily, these days there are many treatment options available for such problems. From chemical based medicines, to herbal supplements, to even tonics and syrups, there are a lot of ways in which you can get rid of these male sexual problems. However, it is advisable to only go in for the natural options. Chemical based medicines and treatments have side effects, so it is good to prefer natural or herbal supplements such as NF Cure capsules. Also, herbal oils such as Mast Mood oil can be massaged on and around the male organ on a regular basis to see improvements.</p>
<p>The most common reason as to why a lot of men develop these problems in the first place is because of the habit of over masturbation. Therefore, a major part of the treatment is also psychological where the patient is told to develop self-control and not get into excessive masturbation. This is because with over masturbation, the muscles and tissues in the genital area face constant friction without adequate time intervals in the middle, and hence, they start to weaken. This is obviously not good, as it affects the erection process heavily and even makes the semen thinner. The male organ size is also likely to get reduced with increased sexual weakness. Later, the low sexual health starts to affects one&#8217;s overall health too. Thus, treatment for precum, semen leakage and pre ejaculation should be taken as soon as possible.</p>
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		<title>The Most Affordable Cosmetic Dentistry Procedures</title>
		<link>http://www.wehealth.com/blog/the-most-affordable-cosmetic-dentistry-procedures/</link>
		<comments>http://www.wehealth.com/blog/the-most-affordable-cosmetic-dentistry-procedures/#comments</comments>
		<pubDate>Tue, 03 May 2011 07:51:58 +0000</pubDate>
		<dc:creator>Wolfgang Jaegel</dc:creator>
				<category><![CDATA[Dentistry]]></category>
		<category><![CDATA[Cosmetic Dentistry]]></category>
		<category><![CDATA[Dentist]]></category>
		<category><![CDATA[Teeth Whitening]]></category>

		<guid isPermaLink="false">http://www.wehealth.com/blog/?p=196</guid>
		<description><![CDATA[There are a lot of new, dramatically effective procedures in cosmetic dentistry. There are remarkable new products and technical procedures that have advanced recently to make dental services affordable and possible to more people than ever before. If you wish to have your teeth repaired, now you can have the treatment at an affordable cost. [...]]]></description>
			<content:encoded><![CDATA[<p>There are a lot of new, dramatically effective procedures in cosmetic dentistry. There are remarkable new products and technical procedures that have advanced recently to make dental services affordable and possible to more people than ever before. If you wish to have your teeth repaired, now you can have the treatment at an affordable cost. At present, cosmetic dentistry is able to brighten, fill-in, shade, align and even replace teeth with the use of remarkable techniques and materials. When you have a healthy smile and attractive teeth, all the other benefits will follow. Improving your self-image encourages you to maintain good dental hygiene and at the same time improves your overall health.</p>
<p>There are so many dentistry procedures that are affordable. One is touch-ups. The yellow and brown stains and the white spots can be improved with touch-ups. The asymmetrical gum contours and uneven edges in your teeth can really make your smile look terrible. Simple corrective cosmetic dentistry procedures can change it dramatically. The asymmetrical soft tissue contours can easily be corrected in just a single office visit. This requires minimal local anesthetic. Frequently, the symmetrical appearance of your gums can be as much as 50%of the total cosmetic value of your front teeth. This can be seen in the smiles of the young patients where their gums are displayed a lot when they are talking and smiling.</p>
<p>The super dark and super white spots can be reduced within one office visit as well. The acidic-micro-abrasion scrubs are affordable and helpful in clearing these problems. These unattractive spots can be safely removed with just one visit to your dentist using this technique, and the good thing is that it does not require the use of anesthesia. The easiest way to a dazzling smile is through teeth whitening. This can be done at home or at a dental office with tray based bleaching products. If whitening is done in the office, it&#8217;s easier and more effective than doing it at home. Also important is the condition of the teeth and if the whitening used comes from a good brand name.</p>
<p>There are dentists who give their patients bleaching kits that they can take home. These kits usually work faster than the ones bought over the counter because they contain stronger amounts of whitening agents. Also the trays are custom fitted which helps to avoid gum irritation from excess whitener resting on the gums. Cosmetic dentistry has dramatically changed the way teeth are improved. With the arrival of newer and more efficient treatments to whiten teeth, our smiles can now look (and feel) better than ever before. Cosmetic dentistry procedures are the best help in keeping up a great looking, healthy smile.</p>
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		<title>Eye Care After Cataract Surgery and Lens Implants</title>
		<link>http://www.wehealth.com/blog/eye-care-after-cataract-surgery-and-lens-implants/</link>
		<comments>http://www.wehealth.com/blog/eye-care-after-cataract-surgery-and-lens-implants/#comments</comments>
		<pubDate>Fri, 29 Apr 2011 07:38:55 +0000</pubDate>
		<dc:creator>Sarah Baltic</dc:creator>
				<category><![CDATA[Eye Care]]></category>
		<category><![CDATA[Cataract Surgery]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.wehealth.com/blog/?p=193</guid>
		<description><![CDATA[Cataract surgery &#8212; the most performed surgery in the world &#8212; has improved markedly. This surgery has a success rate of more than 97 percent. Still, you need to take good care of your eye or eyes after surgery. The first step is putting in eye drops to prevent infection and control eye pressure. Your [...]]]></description>
			<content:encoded><![CDATA[<p>Cataract surgery &#8212; the most performed surgery in the world &#8212; has improved markedly. This surgery has a success rate of more than 97 percent. Still, you need to take good care of your eye or eyes after surgery. The first step is putting in eye drops to prevent infection and control eye pressure.</p>
<p>Your eye or eyes will react to the surgery in several ways. You may have a stinging sensation, an itching sensation, a gritty feeling (your eye feels like there is sand in it), sensitivity to sunlight and bright lights. A Mayo Clinic website article, &#8220;Cataract Surgery: What You Can Expect,&#8221; describes surgery and aftercare. Do not rub your eye or press on it, warns Mayo. You may have a discharge in the corners of your eyes. To remove the discharge wipe your eye gently with a warm wash cloth. Hold the cloth over your eye gently and do not make any pointing motions.</p>
<p>The Cataract Surgery website, in the article &#8220;Life After Cataracts: Cataract Surgery Recover Basics,&#8221; tells patients to take prescribed medicine exactly as the doctor recommended. You can take showers after cataract surgery, the site notes, but keep your eye closed. I had cataract surgery on both eyes and lens implanted in both eyes. When I showered I kept a dry towel close at hand in case I got water or soap in my eyes.</p>
<p>Though my recovery was normal, I had a problem with dry eyes. I have acne rosacea and dry, gritty eyes are a symptom of it. This dryness, combined with the natural itching after cataract surgery, was bothersome, so I used artificial tears several times a day. My eye doctor approved the use of artificial tears, but said I should never use the type that gets the red out.</p>
<p>I also had an odd experience after my second cataract surgery and lens implant. One day, when I was in a hurry, I yanked a t-shirt over my head. I did not know the neck of the t-shit had shrunk, and it scraped against my eyes as I pulled it over my head. Thankfully, my eyes were not hurt. Though I still wear the t-shirt, I stretch the neck a bit before putting it on.</p>
<p>Have you heard of defensive driving? Well, you need to practice defensive living after cataract surgery and a lens implant. Guard your eyes at all times. I found this out after my husband turned over in his sleep, swung his arm over, and barely missed my eye.</p>
<p>Before the surgery I wore prescription sunglasses. Now I do not need them and bought a pair of over-the-counter sunglasses for every day wear. However, I have prescription eye glasses for reading. You can help your eye doctor get the best outcome from cataract surgery and a lens implant by practicing defensive living, using artificial tears if approved, taking your prescribed medicine, and putting in eye drops on schedule.</p>
<p>Today, I have 20/20 in both eyes and the world is a colorful place again. &#8220;Never lose an opportunity of seeing anything beautiful,&#8221; Ralph Waldo Emerson once said, &#8220;for beauty is God&#8217;s handwriting.&#8221; God&#8217;s handwriting has never looked more beautiful.</p>
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		<title>Teen Health Activities</title>
		<link>http://www.wehealth.com/blog/teen-health-activities/</link>
		<comments>http://www.wehealth.com/blog/teen-health-activities/#comments</comments>
		<pubDate>Mon, 25 Apr 2011 04:33:57 +0000</pubDate>
		<dc:creator>Andy Johnson</dc:creator>
				<category><![CDATA[Teen Health]]></category>
		<category><![CDATA[Healthy Life]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Strong]]></category>

		<guid isPermaLink="false">http://www.wehealth.com/blog/?p=191</guid>
		<description><![CDATA[Teenagers who regularly engage in healthy actives, such as running, hiking and biking, have a better chance of developing strong bones and muscles, according to Kids Health. While video games and the Internet captivate teens, they need to put down the mouse and joystick and pick up a soccer ball or swim goggles. Setting a [...]]]></description>
			<content:encoded><![CDATA[<p><img alt="" src="http://photos.demandstudios.com/90/27/fotolia_4093503_XS.jpg" class="alignleft" width="200" height="200" /><br />
Teenagers who regularly engage in healthy actives, such as running, hiking and biking, have a better chance of developing strong bones and muscles, according to Kids Health. While video games and the Internet captivate teens, they need to put down the mouse and joystick and pick up a soccer ball or swim goggles. Setting a good example for your child will motivate and inspire your teenager to get off the couch and onto the field. Inviting your kids to run or go for a hike with you will reinforce health and exercise as something social and fun instead of punishment, says the Mayo Clinic.<br />
Informal Activities</p>
<p>The Mayo Clinic recommends an hour a day of informal activities. Instead of telling your teen to stop watching TV, remove him from the couch through an invitation to go for a hike or swim. Gardening with your teen or going for a short bike ride gets you out of the house and engaged in a physical activity. This allow you and your teen some alone time and reinforces that exercising can be social. Running gets a teen&#8217;s blood pressure and heart rate elevated. Female teenagers who run regularly help maintain strong bones. While running has a competitive side to it, it can also be treated as an informal way to stay active and avoid obesity.</p>
<p>      .Referencer resource: <a href="http://www.livestrong.com/article/140295-teen-health-activities/">Click Here</a>.</p>
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		<title>Breast Milk Sugars Give Infants a Protective Coat</title>
		<link>http://www.wehealth.com/blog/breast-milk-sugars-give-infants-a-protective-coat/</link>
		<comments>http://www.wehealth.com/blog/breast-milk-sugars-give-infants-a-protective-coat/#comments</comments>
		<pubDate>Sat, 23 Apr 2011 04:26:51 +0000</pubDate>
		<dc:creator>Andy Johnson</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Human Milk]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[Virus]]></category>

		<guid isPermaLink="false">http://www.wehealth.com/blog/?p=188</guid>
		<description><![CDATA[A large part of human milk cannot be digested by babies and seems to have a purpose quite different from infant nutrition — that of influencing the composition of the bacteria in the infant’s gut. The details of this three-way relationship between mother, child and gut microbes are being worked out by three researchers at [...]]]></description>
			<content:encoded><![CDATA[<p><img alt="" src="http://t1.gstatic.com/images?q=tbn:ANd9GcR1_m-paoayYPI_1wG5Ss-dZsh2vMKNwuWKT5nfgHDVFAVGVeofNg" class="alignleft" width="150" height="200" /><br />
A large part of human milk cannot be digested by babies and seems to have a purpose quite different from infant nutrition — that of influencing the composition of the bacteria in the infant’s gut.</p>
<p>The details of this three-way relationship between mother, child and gut microbes are being worked out by three researchers at theUniversity of California, Davis — Bruce German, Carlito Lebrilla and David Mills. They and colleagues have found that a particular strain of bacterium, a subspecies of Bifidobacterium longum, possesses a special suite of genes that enable it to thrive on the indigestible component of milk.</p>
<p>This subspecies is commonly found in the feces of breast-fed infants. It coats the lining of the infant’s intestine, protecting it from noxious bacteria.</p>
<p>Infants presumably acquire the special strain of bifido from their mothers, but strangely, it has not yet been detected in adults. “We’re all wondering where it hides out,” Dr. Mills said.</p>
<p>The indigestible substance that favors the bifido bacterium is a slew of complex sugars derived from lactose, the principal component of milk. The complex sugars consist of a lactose molecule on to which chains of other sugar units have been added. The human genome does not contain the necessary genes to break down the complex sugars, but the bifido subspecies does, the researchers say in a review of their progress in today’sProceedings of the National Academy of Sciences.</p>
<p>     .Reference resource: <a href="http://stylinmomma.com/category/news/">Click Here</a>.</p>
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