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Children Health Care Advises

Exercise

Children nowadays are becoming anti-social because they do not go out of their house anymore. They prefer playing video games and ignore most outdoor activities. Playing is another form of exercise as it allows the body to increase its metabolism. Allow your child to go out every afternoon, play with other children, and breathe some fresh air.

Children should exercise at least an hour each day. The easiest form of exercise is stretching and walking. Go for a walk with your pet or play some physical activities to guarantee your child’s healthy body. Another way to exercise is to find video games that involve physical movement. It is a great alternative for children who do not want to go out. This also improves your relationship as it gives you a chance to spend quality time.

Healthy Diet

Make your child eat all types of food, such as fruits, vegetables, meat, and other healthy food items. This way, you prevent them from being meticulous with food items. Start a healthy eating habit so they can become accustomed to it as they grow old. Give them six small meals a day rather than the usual three. They should develop a habit of eating breakfast every day, as it is the most important meal. This can give your child the physical and mental energy to perform different tasks, such as exams and physical education classes.

Always prepare nutritious food in their lunch box when they go to school. Do not let them buy food on their own. You might not monitor what they will buy from the school’s cafeteria. Giving them the freedom to buy their own food can change their food preferences gradually. Ask the advice of a pediatric dietitian to know the right food to serve to your children.

Proper Rest

Sleep is an important activity to every human being. It replenishes the energy you spent during the day. It also promotes a healthy body as it makes your immune system stronger. This can protect you from different illnesses. Have a definite sleeping habit for your child. For example, make them go to bed as early as nine o’clock in the evening. Most children need eight to ten hours of sleep every day. According to study, children who lack sleep lack attention during classes, feel sleepy during the day, and suffer short-term memory loss.

Taking care of your children’s health is important, as they grow old. Everything that happens to their childhood affects the way they will live as adults.

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