Today’s teens live busy lives, up early and staying up late. Their days are filled with school, after school activities, sports, jobs, homework and social activities. They feel tired and need energy to continue their long days. Energy drinks promise quick energy bursts, thus the names Boost and Rush. They promise them extra power of concentration. This energy comes in the form of caffeine. These drinks contain exorbitant amount of caffeine. Caffeine is a drug, and in such large doses does affect the lives of teens. The teens can become jittery, have sleep problems and often terrible headaches result. Large amounts of caffeine can cause dehydration and heart palpitations. Caffeine addiction is one reason energy drinks and teen health are not related.
Lots of sugar can be found in energy drinks, along with many calories. Teens are gaining weight from drinking multiple drinks a day. The sugar is awful on their teeth. Plus, these drinks are filling. They are not meant to be meals, but are often used that way. By drinking these drinks as meals, the teens are not getting the proper nutrition they need to be healthy. They need to be eating healthy, balanced meals to get the nutrition they need to get through hectic days.
You shouldn’t automatically think that energy drinks and teen health are not possible. But, energy drinks do have the potential to adversely affect the lives of teens when they are constantly drinking them. They are even being blamed for a few deaths when they were taken with alcohol. Legislators in some states are trying to get energy drinks to not be sold to minors or at least banned in schools. These drinks can be harmless, but they can be dangerous. Parents and teens themselves need to be aware of the side effects of these tasty, popular energy producing drinks before the negative effects begin.
As with anything, moderation is crucial. Skipping one meal for an energy drink or drinking a drink when a little extra energy is needed to stay up late cramming for exams will not be detrimental. You shouldn’t automatically think that energy drinks and teen health are not possible. But, energy drinks do have the potential to adversely affect the lives of teens when they are constantly drinking them. They are even being blamed for a few deaths when they were taken with alcohol.
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Mental health is as equally important as physical health. While physical health helps keep our bodies strong and fit, mental health helps keep us sane, rational and headstrong.Mental health is like physical health in many ways. For some people, they may experience and feel down in the dumps now and then, just as most people experience an occasional cold. A person cannot prevent every emotional upset just as a person cannot prevent every illness. Both mental and physical health is vital to your well-being.
By learning about good mental health, a person will be better able to achieve it. Good mental health can be developed and maintained with time and effort. A person needs to develop a good self esteem which is the key to your mental health. When self esteem is high, a person is more likely to feel satisfaction in life, establish healthy relationships, and set goals.
When a person has low self esteem, life may feel beyond ones control. Low self esteem leads to being overwhelmed by stress. With this mindset you may avoid accepting new challenges and expect to find failure.
A person needs to and can build self esteem by being honest with one’s self. Always try to do your best and strive to get the most from your abilities. No one is perfect all the time. People need to be willing to improve. They need to believe that weaknesses can be overcome and strengths can be developed. It can take some time to develop strengths and overcome weaknesses, but a person can succeed if they try. Don’t compare ones self to others. A person needs to set their own standards to succeed and try to reach for them. This will help with our self esteem and being in good mental health.
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