Getting Fit Makes You Live Longer
♫ Friday, August 29th, 2008Fitness Ambassadors are everyday people simply passionate about helping people stay as fit and well as possible. Physical fitness is now defined as the bodys ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations. The payoff is a healthier nation and a healthier you. Just boosting your levels of general daily activity will reap big rewards [...]
