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Why Do Some People Become Addicted While Others Do Not?

September 29th, 2013 9:47 pm

No single factor can predict whether or not a person will become addicted to drugs. Risk for addiction is influenced by a person’s biology, social environment, and age or stage of development. The more risk factors an individual has, the greater the chance that taking drugs can lead to addiction. For example:

Biology. The genes that people are born with — in combination with environmental influences — account for about half of their addiction vulnerability. Additionally, gender, ethnicity, and the presence of other mental disorders may influence risk for drug abuse and addiction.
Environment. A person’s environment includes many different influences — from family and friends to socioeconomic status and quality of life, in general. Factors such as peer pressure, physical and sexual abuse, stress, and parental involvement can greatly influence the course of drug abuse and addiction in a person’s life.
Development. Genetic and environmental factors interact with critical developmental stages in a person’s life to affect addiction vulnerability, and adolescents experience a double challenge. Although taking drugs at any age can lead to addiction, the earlier that drug use begins, the more likely it is to progress to more serious abuse. And because adolescents’ brains are still developing in the areas that govern decision making, judgment, and self-control, they are especially prone to risk-taking behaviors, including trying drugs of abuse.

Children Health Care Advises

August 19th, 2013 11:38 pm

Exercise

Children nowadays are becoming anti-social because they do not go out of their house anymore. They prefer playing video games and ignore most outdoor activities. Playing is another form of exercise as it allows the body to increase its metabolism. Allow your child to go out every afternoon, play with other children, and breathe some fresh air.

Children should exercise at least an hour each day. The easiest form of exercise is stretching and walking. Go for a walk with your pet or play some physical activities to guarantee your child’s healthy body. Another way to exercise is to find video games that involve physical movement. It is a great alternative for children who do not want to go out. This also improves your relationship as it gives you a chance to spend quality time.

Healthy Diet

Make your child eat all types of food, such as fruits, vegetables, meat, and other healthy food items. This way, you prevent them from being meticulous with food items. Start a healthy eating habit so they can become accustomed to it as they grow old. Give them six small meals a day rather than the usual three. They should develop a habit of eating breakfast every day, as it is the most important meal. This can give your child the physical and mental energy to perform different tasks, such as exams and physical education classes.

Always prepare nutritious food in their lunch box when they go to school. Do not let them buy food on their own. You might not monitor what they will buy from the school’s cafeteria. Giving them the freedom to buy their own food can change their food preferences gradually. Ask the advice of a pediatric dietitian to know the right food to serve to your children.

Proper Rest

Sleep is an important activity to every human being. It replenishes the energy you spent during the day. It also promotes a healthy body as it makes your immune system stronger. This can protect you from different illnesses. Have a definite sleeping habit for your child. For example, make them go to bed as early as nine o’clock in the evening. Most children need eight to ten hours of sleep every day. According to study, children who lack sleep lack attention during classes, feel sleepy during the day, and suffer short-term memory loss.

Taking care of your children’s health is important, as they grow old. Everything that happens to their childhood affects the way they will live as adults.